My spiritual well-being was a four back in unit 3, while my physical and psychological scores were 9 and 8 respectfully. If I had to score myself today I would probably rate myself the same the only difference many of the stressors I had in unit 3 have fade away and am far happier now. Maybe it’s fair to say this class has something to do with it, although I am unsure. This class has opened my eyes and I am more cognizant of my well-being after taking this class. I preach for people to relax at work and take a moment to think in between my patients at the hospital.
I am trying to make progress, hopefully taking time to clear my mind will keep me fresh and focused on the tasks I have ahead. Spiritually I am still trying to find myself and look towards a higher power, although I do have faith and take that seriously.
I have implemented relaxation techniques through calm abiding. Sometimes with my car ride to work I think of things I love and it sort of energizes my day. I also work out harder than I normally did, and assist others to work out as hard they can. Before the people I worked out with would not push themselves to the max and as of late I am full throttle. I will assist in any help I can for those who are struggling physically. Mentally I am less stressed and have helped others through hard times. When this class first kicked off I was going through very stressful times. I have learned to relax and will share my techniques with others. The difficulty lies with maintaining a positive outlook on life when times are hard and always strive to better you mentally, physically and spiritually. Without these traits one can’t achieve integral health.
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